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  • NOBODY CAN INHERIT TO BE FIT, YOU NEED TO EARN IT!

  • WORK HARD FOR EVERYTHING WHAT YOU WISH FOR

  • YOUR BODY IT'S YOUR ONLY HOUSE! YOU CHOOSE HOW YOU'RE GOING TO LIVE IN !

  • COMPLETE WITH YOURSELF AND BE BETTER !

Training plans

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based. According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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DIET

Each diet plan is individualized on your individual life style.

DIET PLAN

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case.
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WORKOUT & DIET

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT & DIET PLAN

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
Contact us

TESTIMONIALS

Make changes in your life

Make changes in your life !
Ice you are the best !!!!

Marija Jovanovska

Hard work pays off

Ice is one of the hardest working men I know. He will push you to your limits of what you think is possible. You will see massive changes if you stay the course. His system has a proven track record over many years. He has helped 1000s of people get and stay fit. I highly recommend. 

Cheers from Kentucky! 

Luke Knautz
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Work

Be part of our awesome community, and transform your body.

ABOUT MY PROGRAM

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FITNESS TIPS

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WORKOUT TIPS

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DIET TIPS

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Before & After

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My knowledge is based on

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ICE BBF

YOUR BODY IT’S YOUR ONLY HOUSE! 

YOU CHOOSE HOW YOU’RE GOING TO LIVE IN !

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Global Body Mass Index Calculator

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Child BMI calculator is only valid for children between 2 and 20 years.

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