Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.
WORKOUT
Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.
According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
Each diet plan is individualized on your individual life style.
DIET PLAN
When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case.
Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.
WORKOUT & DIET PLAN
According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
