Најава

  • NOBODY CAN INHERIT TO BE FIT, YOU NEED TO EARN IT!

  • WORK HARD FOR EVERYTHING WHAT YOU WISH FOR

  • YOUR BODY IT'S YOUR ONLY HOUSE! YOU CHOOSE HOW YOU'RE GOING TO LIVE IN !

  • COMPLETE WITH YOURSELF AND BE BETTER !

Training plans

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based. According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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DIET

Each diet plan is individualized on your individual life style.

DIET PLAN

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case.
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WORKOUT & DIET

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT & DIET PLAN

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
Contact us

TESTIMONIALS

Icebbf the Best

Cel zivot sportuvan, a najpoveke vozam velosiped i toa na skromni stazi, 40km i poveke na den. Nikogas ne stignav da imam ramen stomak. Gi gledav transfkrmaciite na ICE i se resiv da startuvam so negovite programi.

REZULTATI???
VCUDONEVIDUVACKI!!!

Ednostavno znae sto pravi i go individualizira treningot a ti samo citaj ja programata i se primenuvaj. Rezultatite doagaat sami od sebe.
Ako nekade zaglavis tuka e Ice inodma. Ke te digne i ke te srede. SEKOGAS E DOSTAPEN.

Aleksandar Jankoski

Profesionalen fitnes instruktor

Za samo 1 mesec ja namaliv tezinata za 10kg so individualizirani vezbi, kardio vo domasni uslovi, a sekako i plan za ishrana. Prezadovolen sum i nauchiv mnogu raboti kako da se grizime za nasheto zdravje i za nasheto telo🥇🥇🥇
💪💪💪

Aleksandar Vasilev
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Work

Be part of our awesome community, and transform your body.

ABOUT MY PROGRAM

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FITNESS TIPS

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WORKOUT TIPS

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DIET TIPS

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Before & After

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My knowledge is based on

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ICE BBF

YOUR BODY IT’S YOUR ONLY HOUSE! 

YOU CHOOSE HOW YOU’RE GOING TO LIVE IN !

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