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Training plans

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WORKOUT & DIET

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Trust him

38lbs lost or 18kg in 4 weeks.
Can’t be happier and can’t feel better. Thank you ICE

My girlfriend from my work recommended him as an online coach. First I was sceptic because I don’t even know him or I can’t even see him. On line coaching?! But after his email question form and phone call, ovet all his professional approach I felt that I am in right hands.

Always on point, always keep his promise. Easy and flexible to communicate with him. Calls, video calls, texts everything just to make it happen. Thank you one more time ICE.
It wasn’t easy but it worth every second.

I have different life now and I am healthy and I look away better. Now I am motivation for my friends.

Steffany Stevenson

Highly recommended! A+++++

Few months ago, I was a die-hard night owl with a sweet tooth who hated running since I didn’t work out for a long time. I couldn’t fathom becoming one of those people who regularly gets up at 5 AM to workout.

I also felt intimidated by the atmosphere at most gyms–like I was getting in the way of those who actually knew what they were doing. I tried out a few different group fitness classes, but wasn’t able to stick to a regular routine for too long. Whenever I would get busy, working out would be the first thing I’d sacrifice.

Fast forward to a month ago–I’ve lost over 10 pounds, gained muscle, and have finally found a routine that I can stick to that I also genuinely enjoy. ICE is 100% the reason this change was possible.

What makes working with ICE different is his incredibly warm and encouraging personality. He’ll push you, but also make you feel like you can accomplish anything.

Once you start talking to him, your mental barriers to running and exercise will be coming down.

Thank you for believing in me!!

Highly recommended! A+++++

Monika Petkovska
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WORKOUT PLAN

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).

Body types

According to your age, gender, workout experience, knowledge and capability for gym or home workout you will receive individual workout.

It will be easy to use and you will have texts, pictures or videos explaining each exercise how to execute the exercise with sets and reps. Remember is different for everyone and it is doable for everyone because is made just for you.

Your training program is based on more than 10 years’ experience with wellness, training and nutrition and knowledge based on my education from:  NASM (National Academy of Sport Medicine), ISSA (International Sport and Science), NCSF (National Council of Strength and Fitness), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

DIET PLAN

Each diet plan is individualized on your individual life style.

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case. Food digestion, your metabolism and food allergies are also important for well-balanced meal plan. 

All of this will guide me to your goals and your needs.

You will never starve yourself and I won't do anything to lower down your immune system.

Detox, vitamins and minerals or food replacements (supplements like protein, glutamine or BCAA, of course if you want to use them) are included in your meal plan.

Every detail will be covered.

My goal is to teach you and bring to healthy life style.

My meal/nutrition plan is based on more than 10 years’ experience with wellness, training and nutrition and knowledge gained from ISSA (International Sport and Science),  PTA Global (Personal Training Academy Global), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

WORKOUT & DIET PLAN

WORKOUT PLAN

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).

Body types

According to your age, gender, workout experience, knowledge and capability for gym or home workout you will receive individual workout.

It will be easy to use and you will have texts, pictures or videos explaining each exercise how to execute the exercise with sets and reps. Remember is different for everyone and it is doable for everyone because is made just for you.

Your training program is based on more than 10 years’ experience with wellness, training and nutrition and knowledge based on my education from:  NASM (National Academy of Sport Medicine), ISSA (International Sport and Science), NCSF (National Council of Strength and Fitness), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

 

DIET PLAN

Each diet plan is individualized on your individual life style.

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case. Food digestion, your metabolism and food allergies are also important for well-balanced meal plan. 

All of this will guide me to your goals and your needs.

You will never starve yourself and I won't do anything to lower down your immune system.

Detox, vitamins and minerals or food replacements (supplements like protein, glutamine or BCAA, of course if you want to use them) are included in your meal plan.

Every detail will be covered.

My goal is to teach you and bring to healthy life style.

My meal/nutrition plan is based on more than 10 years’ experience with wellness, training and nutrition and knowledge gained from ISSA (International Sport and Science),  PTA Global (Personal Training Academy Global), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

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