• NOBODY CAN INHERIT TO BE FIT, YOU NEED TO EARN IT!

  • WORK HARD FOR EVERYTHING WHAT YOU WISH FOR

  • YOUR BODY IT'S YOUR ONLY HOUSE! YOU CHOOSE HOW YOU'RE GOING TO LIVE IN !

  • COMPLETE WITH YOURSELF AND BE BETTER !

Training plans

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based. According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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DIET

Each diet plan is individualized on your individual life style.

DIET PLAN

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case.
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WORKOUT & DIET

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT & DIET PLAN

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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TESTIMONIALS

Ice has your back!

In the past, I have gone through a couple of personal trainers and felt like I wasn’t getting to where I should be with my weight loss. When I first met Ice, he carried himself very professionally. He takes his job serious but also knows how to “break the ice”. He knows how to build a client-relationship bond where you can trust him and be comfortable so that you don’t ever have to feel you are being judged. There were times when I felt discouraged during our training sessions, but he continued to push me and reminded me why I am doing this for myself. He can be tough at times but he’s tough for a reason. One day he told me “I wouldn’t give you anything that I know you couldn’t handle”. He helped build not only my confidence back, but my motivation to push myself towards my goal as well. I am truly blessed to have met such an amazing, dedicated trainer that commits himself fully to his clients. Thanks Ice, you’re the best! 🙂

Celestia Maldonado

My honest and big recommendation after personal collaboration

I would like sincerely and with all my heart to recommend Ice to everyone who wants to make significant improvement on their health, wellbeing and physical look of the body. Ice is a great professional with extremely high knowledge and experience. I have worked with many fitness coaches and nutritionist in the past 10 years and i haven’t even been closer to the results which i have achieved with Ice for only three months collaboration. The best investment i have made in my life is this collaboration, because it will definitely improve the quality of my life. Thank you once again Ice for helping me becoming the best version of my self, and I’m very happy because i have had a chance to meet and work with you as my fitness/health/life couch 🤗

Ana

Work

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