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Training plans

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WORKOUT & DIET

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Pure inspiration and motivation

Ice is legit! It might be your best investment you’ve even made.

I know Ice for 5 years now. He played a huge part of my transformation and my body goals. This guy is really passionate about his career and he knows exactly what he’s doing. Diet, training, recovery, cardio stages and heart beat rates, overall wellness.. u name it.

Ice got into a really bad motorcycle accident here in Chicago. I personally visited him in the hospital… it was really bad. Everyone thought that his career was over. But he proved them wrong. He’s back and better than ever now. He always reminds me “if I can do it, u can do it too”
Truly here for all my needs. All his programs are customized and legit. Thank you ICE for everything you’ve done for me, for my inspiration, motivation, advises, for the sport and for others.

Tom

Ice has your back!

In the past, I have gone through a couple of personal trainers and felt like I wasn’t getting to where I should be with my weight loss. When I first met Ice, he carried himself very professionally. He takes his job serious but also knows how to “break the ice”. He knows how to build a client-relationship bond where you can trust him and be comfortable so that you don’t ever have to feel you are being judged. There were times when I felt discouraged during our training sessions, but he continued to push me and reminded me why I am doing this for myself. He can be tough at times but he’s tough for a reason. One day he told me “I wouldn’t give you anything that I know you couldn’t handle”. He helped build not only my confidence back, but my motivation to push myself towards my goal as well. I am truly blessed to have met such an amazing, dedicated trainer that commits himself fully to his clients. Thanks Ice, you’re the best! 🙂

Celestia Maldonado
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WORKOUT PLAN

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).

Body types

According to your age, gender, workout experience, knowledge and capability for gym or home workout you will receive individual workout.

It will be easy to use and you will have texts, pictures or videos explaining each exercise how to execute the exercise with sets and reps. Remember is different for everyone and it is doable for everyone because is made just for you.

Your training program is based on more than 10 years’ experience with wellness, training and nutrition and knowledge based on my education from:  NASM (National Academy of Sport Medicine), ISSA (International Sport and Science), NCSF (National Council of Strength and Fitness), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

DIET PLAN

Each diet plan is individualized on your individual life style.

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case. Food digestion, your metabolism and food allergies are also important for well-balanced meal plan. 

All of this will guide me to your goals and your needs.

You will never starve yourself and I won't do anything to lower down your immune system.

Detox, vitamins and minerals or food replacements (supplements like protein, glutamine or BCAA, of course if you want to use them) are included in your meal plan.

Every detail will be covered.

My goal is to teach you and bring to healthy life style.

My meal/nutrition plan is based on more than 10 years’ experience with wellness, training and nutrition and knowledge gained from ISSA (International Sport and Science),  PTA Global (Personal Training Academy Global), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

WORKOUT & DIET PLAN

WORKOUT PLAN

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).

Body types

According to your age, gender, workout experience, knowledge and capability for gym or home workout you will receive individual workout.

It will be easy to use and you will have texts, pictures or videos explaining each exercise how to execute the exercise with sets and reps. Remember is different for everyone and it is doable for everyone because is made just for you.

Your training program is based on more than 10 years’ experience with wellness, training and nutrition and knowledge based on my education from:  NASM (National Academy of Sport Medicine), ISSA (International Sport and Science), NCSF (National Council of Strength and Fitness), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

 

DIET PLAN

Each diet plan is individualized on your individual life style.

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case. Food digestion, your metabolism and food allergies are also important for well-balanced meal plan. 

All of this will guide me to your goals and your needs.

You will never starve yourself and I won't do anything to lower down your immune system.

Detox, vitamins and minerals or food replacements (supplements like protein, glutamine or BCAA, of course if you want to use them) are included in your meal plan.

Every detail will be covered.

My goal is to teach you and bring to healthy life style.

My meal/nutrition plan is based on more than 10 years’ experience with wellness, training and nutrition and knowledge gained from ISSA (International Sport and Science),  PTA Global (Personal Training Academy Global), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

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