Training plans

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Before & After

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Transformation and motivation

My name is Mihail and I am from Skopje Macedonia . Due to medical pills I have gained a lots of killograms.I didn’t want to see myself in the mirror.For 9 months I have gained 17kg (74kg>91kg). A friend of mine recommended me to start a healthy programme with the beast, the best coach ICE or ICEBBF on Instagram. I was really sceptical from the begginig but now I realize that every start has its own difficult. Now I am somewhere in the middle of the programme, and there are some hell of a results(see the picture) Thanks to Ice, I have new habits about my lifestyle: eating healthy food, going to the gym everyday, doing some cardio workouts that will make me feel really better and comfortable in my skin. Can’t wait to see the final result, the goal is 72 kg with 12% body fat. Asta la vista!!! #workhardplayhard

Mihail Trickovski

Ova mi e prviot mesec

Ova mi e prviot mesec na programata za ishrana i vezbanje i ne mozam da opisam na koj nacin i kolku mnogu mi se smena zivotot na podobro. Ne zboruvam samo za nadvoresniot izgled za koj sum vekje uste od prviot mesec prezadovolna tuku za ona sto mene uste povekje sto mi znaci a toa e vnatresnoto, tolku dobro, spokojno, polna so samodoverba, srekjna ne sum se custvuvala odamna a za seto toa e zasluzen Ivica. Preprijaten covek koj 24/7 bese tuka za mene i mu sum krajno blagodarna.

Namaliv od 84kg na 70kg. 14kg za eden mesec.

Eve kako se dvizese progresot vo nadolna linija sekoja nedela:

Gradi obem namaleno 100-97-94-92
Pod gradi 90-84-83-80
Polovina 85-80-77-75
Kolk 117-111-109-106
Papok 94-86-83-80
Noga 65-63-62-60
Raka 36-32-31-29

Kg 84-79-76-73-70kg

Ivana

WORKOUT PLAN

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).

Body types

According to your age, gender, workout experience, knowledge and capability for gym or home workout you will receive individual workout.

It will be easy to use and you will have texts, pictures or videos explaining each exercise how to execute the exercise with sets and reps. Remember is different for everyone and it is doable for everyone because is made just for you.

Your training program is based on more than 10 years’ experience with wellness, training and nutrition and knowledge based on my education from:  NASM (National Academy of Sport Medicine), ISSA (International Sport and Science), NCSF (National Council of Strength and Fitness), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

DIET PLAN

Each diet plan is individualized on your individual life style.

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case. Food digestion, your metabolism and food allergies are also important for well-balanced meal plan. 

All of this will guide me to your goals and your needs.

You will never starve yourself and I won't do anything to lower down your immune system.

Detox, vitamins and minerals or food replacements (supplements like protein, glutamine or BCAA, of course if you want to use them) are included in your meal plan.

Every detail will be covered.

My goal is to teach you and bring to healthy life style.

My meal/nutrition plan is based on more than 10 years’ experience with wellness, training and nutrition and knowledge gained from ISSA (International Sport and Science),  PTA Global (Personal Training Academy Global), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

WORKOUT & DIET PLAN

WORKOUT PLAN

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).

Body types

According to your age, gender, workout experience, knowledge and capability for gym or home workout you will receive individual workout.

It will be easy to use and you will have texts, pictures or videos explaining each exercise how to execute the exercise with sets and reps. Remember is different for everyone and it is doable for everyone because is made just for you.

Your training program is based on more than 10 years’ experience with wellness, training and nutrition and knowledge based on my education from:  NASM (National Academy of Sport Medicine), ISSA (International Sport and Science), NCSF (National Council of Strength and Fitness), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

 

DIET PLAN

Each diet plan is individualized on your individual life style.

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case. Food digestion, your metabolism and food allergies are also important for well-balanced meal plan. 

All of this will guide me to your goals and your needs.

You will never starve yourself and I won't do anything to lower down your immune system.

Detox, vitamins and minerals or food replacements (supplements like protein, glutamine or BCAA, of course if you want to use them) are included in your meal plan.

Every detail will be covered.

My goal is to teach you and bring to healthy life style.

My meal/nutrition plan is based on more than 10 years’ experience with wellness, training and nutrition and knowledge gained from ISSA (International Sport and Science),  PTA Global (Personal Training Academy Global), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

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