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  • NOBODY CAN INHERIT TO BE FIT, YOU NEED TO EARN IT!

  • WORK HARD FOR EVERYTHING WHAT YOU WISH FOR

  • YOUR BODY IT'S YOUR ONLY HOUSE! YOU CHOOSE HOW YOU'RE GOING TO LIVE IN !

  • COMPLETE WITH YOURSELF AND BE BETTER !

Training plans

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based. According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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DIET

Each diet plan is individualized on your individual life style.

DIET PLAN

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case.
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WORKOUT & DIET

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT & DIET PLAN

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
Contact us

TESTIMONIALS

Perfect program indivual based for my lifestyle

First I want to write that I haven’t even met him. BUT IT WORKS.

ICE’S online program is perfect taylored for my lifestyle. So it working perfect. From 187lbs went down to 156lbs  in 12 weeks and my life changed.

I have busy life so he created workouts and diet and it worked everywhere where I traveled. I changed my way of living and lifestyle.
I had 90hp per min and high blood pressure now I am at 70hb per minute and my blood pressure is normal. No medicine just his knowledge.
TRUST HIM.
THANK YOU ICE

Jimmy Fernandes
Rated 5 out of 5 stars

Goal achieved !

Simply, with his help I achieved my goal of putting on weight, one which I have struggled with for years. With his help I have gained 6kg+ and my strength has more than doubled. They really helped me by giving me the tools to grow, such as diet and training regimes.

Windy Albert
Rated 5 out of 5 stars
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Work

Be part of our awesome community, and transform your body.

ABOUT MY PROGRAM

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FITNESS TIPS

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WORKOUT TIPS

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DIET TIPS

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Before & After

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My knowledge is based on

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ICE BBF

YOUR BODY IT’S YOUR ONLY HOUSE! 

YOU CHOOSE HOW YOU’RE GOING TO LIVE IN !

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