Најава

  • NOBODY CAN INHERIT TO BE FIT, YOU NEED TO EARN IT!

  • WORK HARD FOR EVERYTHING WHAT YOU WISH FOR

  • YOUR BODY IT'S YOUR ONLY HOUSE! YOU CHOOSE HOW YOU'RE GOING TO LIVE IN !

  • COMPLETE WITH YOURSELF AND BE BETTER !

Training plans

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based. According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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DIET

Each diet plan is individualized on your individual life style.

DIET PLAN

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case.
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WORKOUT & DIET

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT & DIET PLAN

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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TESTIMONIALS

Highly reccomend without yoyo effect

My body has changed shape for the better and I feel more motivated to exercise, now that I have a variety of exercises program and nutrition diet.
It is not all about the exercise, but Ice has given me very good nutrition advices which helps keep the weight off, and get strong enough to do what I love to do as a climber. Overall this is hard to get but definitely gets the best out of you and I cannot recommend him highly enough!

Irina Dishovska

Kako do sovrsheno telo

Najgolema blagodarnost do covekot koj sto ne mi dade da se otkazam i koga najmalku veruvav deka mozam da stignam do toa sto go sakam!!! Porano nikogas ne ni sonuvav za ovie rezultati. Odime ponatamu uste pouporni 💪🏻
Ova se rezultati za nepolni 4 nedeli
FALA TI ICE

Dragana
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Work

Be part of our awesome community, and transform your body.

ABOUT MY PROGRAM

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FITNESS TIPS

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WORKOUT TIPS

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DIET TIPS

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Before & After

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My knowledge is based on

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ICE BBF

YOUR BODY IT’S YOUR ONLY HOUSE! 

YOU CHOOSE HOW YOU’RE GOING TO LIVE IN !

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Child BMI calculator is only valid for children between 2 and 20 years.

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