Ova mi e prviot mesec na programata za ishrana i vezbanje i ne mozam da opisam na koj nacin i kolku mnogu mi se smena zivotot na podobro. Ne zboruvam samo za nadvoresniot izgled za koj sum vekje uste od prviot mesec prezadovolna tuku za ona sto mene uste povekje sto mi znaci a toa e vnatresnoto, tolku dobro, spokojno, polna so samodoverba, srekjna ne sum se custvuvala odamna a za seto toa e zasluzen Ivica. Preprijaten covek koj 24/7 bese tuka za mene i mu sum krajno blagodarna.
Namaliv od 84kg na 70kg. 14kg za eden mesec.
Eve kako se dvizese progresot vo nadolna linija sekoja nedela:
Gradi obem namaleno 100-97-94-92
Pod gradi 90-84-83-80
Polovina 85-80-77-75
Kolk 117-111-109-106
Papok 94-86-83-80
Noga 65-63-62-60
Raka 36-32-31-29
Kg 84-79-76-73-70kg
Ice is one of the hardest working men I know. He will push you to your limits of what you think is possible. You will see massive changes if you stay the course. His system has a proven track record over many years. He has helped 1000s of people get and stay fit. I highly recommend.
Cheers from Kentucky!
Be part of our awesome community, and transform your body.
Required
