Training plans

My knowledge is based on

Work

Be part of our awesome community, and transform your body.

Before & After

Photoshoots

Weight loss

The best program for quick results on your body. Best heatly program

Za 30 dena namaliv 10kg. Jadenje ima kolku sto sakas i nikogas ne si gladen. Treningit bese prilagoden na mene i mojot zafaten zivot i si vezbav doma. Od vezbitebse osekav super i mnogu funkcionalno.

Fala ICE

Pavle ilievski

Подобар од било кој доктор!!!

Јас ке речам дека Ице е подобар од многу доктори во нашава држава, ќе речам подобар од сите на кој јас се обратив.

 

Долго време имав проблеми со крвниот притисок и бев на терапија нон стоп. Секој ден таблети за крвен притисок. На прашањето насочено кон докторите дали може да се подобри крвниот притисок и да престанам со терапија, скоро секогаш одговорот беше негативен или многу тешко.

Имам и Хашимото тироидна, нели со тоа сум осудена да се дебелеам.

Крвната слика со нарушени параметри.

Случајно дознав за Ице на работа од една колешка, ми спомна дека на неговиот профил нонстоп има прекрасни објави и дека  сите негови клиенти се презадоволни според објавите на инстаграм. Јас немам инстаграм (малку сум постара и старомодна 🙂). Одкако го заследив и заклучив дека после 5-6 недели тој објавува страшно добри резултати кај неговите клиенти и има постојан континуитет и е многу професионален и дециден јас се одлучив да му се јавам. Да не заборавам дека е многу природен и нормален, приземјен за еден ваков човек, ме изненади.

Кога му се јавив тој трчаше и зборуваше со мене!!! Кој би го правел тоа!! Ми објасни се убаво и детално, зборувавме 20мин, а тој трчаше, тогаш сватив дека ова е тоа што ми треба. Пред се пример, доследен, мотиватор, реален и директен!

Стартувавме за 7 дена и еве ме сега после 4 месеци со намалени 20кг, нема повеке таблети за крвен притисок, тироидната вратена во нормала, а крвната слика прекрасна. Ми го реши проблемот што ме мачеше најмалку деценија, а сите доктори креваа рамења и ми даваа само лекови.

 

Благодарам Ице и те препорачувам на секој со проблеми со килограми, крвен притисок, тироидна. 

Валентина

Валентина Веселиновски

WORKOUT PLAN

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).

Body types

According to your age, gender, workout experience, knowledge and capability for gym or home workout you will receive individual workout.

It will be easy to use and you will have texts, pictures or videos explaining each exercise how to execute the exercise with sets and reps. Remember is different for everyone and it is doable for everyone because is made just for you.

Your training program is based on more than 10 years’ experience with wellness, training and nutrition and knowledge based on my education from:  NASM (National Academy of Sport Medicine), ISSA (International Sport and Science), NCSF (National Council of Strength and Fitness), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

DIET PLAN

Each diet plan is individualized on your individual life style.

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case. Food digestion, your metabolism and food allergies are also important for well-balanced meal plan. 

All of this will guide me to your goals and your needs.

You will never starve yourself and I won't do anything to lower down your immune system.

Detox, vitamins and minerals or food replacements (supplements like protein, glutamine or BCAA, of course if you want to use them) are included in your meal plan.

Every detail will be covered.

My goal is to teach you and bring to healthy life style.

My meal/nutrition plan is based on more than 10 years’ experience with wellness, training and nutrition and knowledge gained from ISSA (International Sport and Science),  PTA Global (Personal Training Academy Global), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

WORKOUT & DIET PLAN

WORKOUT PLAN

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).

Body types

According to your age, gender, workout experience, knowledge and capability for gym or home workout you will receive individual workout.

It will be easy to use and you will have texts, pictures or videos explaining each exercise how to execute the exercise with sets and reps. Remember is different for everyone and it is doable for everyone because is made just for you.

Your training program is based on more than 10 years’ experience with wellness, training and nutrition and knowledge based on my education from:  NASM (National Academy of Sport Medicine), ISSA (International Sport and Science), NCSF (National Council of Strength and Fitness), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

 

DIET PLAN

Each diet plan is individualized on your individual life style.

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case. Food digestion, your metabolism and food allergies are also important for well-balanced meal plan. 

All of this will guide me to your goals and your needs.

You will never starve yourself and I won't do anything to lower down your immune system.

Detox, vitamins and minerals or food replacements (supplements like protein, glutamine or BCAA, of course if you want to use them) are included in your meal plan.

Every detail will be covered.

My goal is to teach you and bring to healthy life style.

My meal/nutrition plan is based on more than 10 years’ experience with wellness, training and nutrition and knowledge gained from ISSA (International Sport and Science),  PTA Global (Personal Training Academy Global), Xsport Fitness University.

In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY

If you are located near me and visit my office I will do the necessary measurements for you.

Required

What is your full name?
What is your email address?
A headline for your testimonial.
What do you think about us?