I am from Chicago, and training with Ice online programs. I am very tall and was always very lanky and skinny, but it was hard for me to put on muscle and look lean. Ice knew exactly which exercises I needed and he also advised me on diet. He was my favorite trainer and became a good friend. He is very regimented and disciplined and he does not let you slack off. I had great results in a very short amount of time. My legs looked more lean and my butt was very plump, not to mention it was the first time in my life I had definition in my arms. Ice is an amazing trainer and very knowledgeable.