Workout TIPS
[vc_row el_class=”benefits” css=”.vc_custom_1469018635003{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_raw_html]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_single_image image=”252″ img_size=”full” css=”.vc_custom_1467030890848{margin-bottom: 20px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”Weight Lifting” font_container=”tag:h4|text_align:left” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20italic%3A500%3Aitalic”][vc_column_text]1. Always keep your form an posture before your ego and how heavy are the weights. 2. Acoording to your goal find the pace and rhythm on your lifting. Some Variations: -Slowly or a bit faster -Slowly negatives […]
