I have trained for many years and had the fitness results what I wanted. After 60 days on ICE program i got lean and for first time i got abs and smaller waist without losing any muscles on my upper body.
From another side i learned what healthy life is and how to train with the right heart rate without losing muscles.
Thanks ICEBBF. Follow him on Instagram ICEBBF and enjoy his clients transformations.
The person for personal trenings.
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