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Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.
According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
Body types
According to your age, gender, workout experience, knowledge and capability for gym or home workout you will receive individual workout.
It will be easy to use and you will have texts, pictures or videos explaining each exercise how to execute the exercise with sets and reps. Remember is different for everyone and it is doable for everyone because is made just for you.
Your training program is based on more than 15 years’ experience with wellness, training and nutrition and knowledge based on my education from: NASM (National Academy of Sport Medicine), ISSA (International Sport and Science), NCSF (National Council of Strength and Fitness), Xsport Fitness University.
In the most of cases my clients are not located near me, so I will teach you and point you where you can do the necessary measurements what you will need to do and provide me. IT IS EASY
Required
