BETTER HEART RATE

-according to your resting heart rate I can determinate your health and your heart health. How much your heart is tired and work more what it should or working extra for maintaining normal life.

-remember you have only one heart and it has it is own life frame. The heart will stop working one day when it will be used enough. It is similar like engine on car, to many miles or kilometers and it will start braking and have problems. Doesn’t matter how old or knew is the car, the kilometers will cause to end it life. So doesn’t matter how old are you if your heart doesn’t work fine it will start causing problems and maybe end of life. People with week heart very often feel tiredness and that are dizzy or don’t feel good. That is natural law.

-training your heart you will make your heart healthier and stronger and will cause happiness and better quality life. And of course you will live longer and better life. Less tired, fill with energy and positivity.

-most important is to find your rate heart rate zones and to use in your training plan. This is completed process and many factors are important. The heart rate zones are changing according to your progress or regress. This you cant do it on your own you need professionals who are experienced and educated well

-you training heart rate does matter are you in process of weight loss and try to lose just fat or you are in process for increasing muscle gains. Another case is if you are tring to increasing your conditioning level. IT IS ALL DIFFERENT