About my programs
[vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”Општо” tab_id=”1554404248111-81c4babb-cc2b”][/vc_tta_section][vc_tta_section title=”Плаќање” tab_id=”1554404248131-a6fc7e23-d091″][/vc_tta_section][vc_tta_section title=”План” tab_id=”1554404388824-473290c5-ad84″][vc_column_text] Меал план вклучува: -Листа на храна, план за исхрана за секој ден со соодветни заменски оброци, -Рецепти за приготвување на храната, -Витамини и минерали потребни за тебе, -Суплементи доколку се потребни и доколку клиентот сака (протеин, есенцијални амино киселини, омега 3….) -Детоксикација, начин на кој ке го започнете […]
FITNESS TIPS
[vc_row][vc_column width=”1/3″][vc_video link=”https://www.youtube.com/watch?v=RwyAv01yJv8″ title=”The best habits for healthy life”][vc_single_image image=”2123″ img_size=”360×320″ onclick=”custom_link” img_link_target=”_blank” title=”Business men’s you can lower down your stress levels with training. What is your call?” link=”https://friday.mk/ivica-janev-stresot-kaj-delovnite-lugje-se-pobeduva-kvaliteten-trening/?fbclid=IwAR1WD84yVbHiOASEM3HlkLFeOIqUvRml4LU_Se3AKdI0OcGU8vKTUDcHX2k”][vc_video link=”https://www.youtube.com/watch?v=4iVh2tMcc-4″ title=”Урбан таг : М-р Ивица Јанев, балкански шампион во бодибилдинг”][vc_single_image image=”1899″ img_size=”360×320″ add_caption=”yes” onclick=”custom_link” img_link_target=”_blank” title=”5 кратки совети од Ивица Јанев за поефективно вежбање” link=”https://www.makmoda.com/5-kratki-soveti-od-ivitsa-janev-za-poefektivno-vezhbane/”][vc_single_image […]
Workout TIPS
[vc_row el_class=”benefits” css=”.vc_custom_1469018635003{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_raw_html]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_single_image image=”252″ img_size=”full” css=”.vc_custom_1467030890848{margin-bottom: 20px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”Weight Lifting” font_container=”tag:h4|text_align:left” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20italic%3A500%3Aitalic”][vc_column_text]1. Always keep your form an posture before your ego and how heavy are the weights. 2. Acoording to your goal find the pace and rhythm on your lifting. Some Variations: -Slowly or a bit faster -Slowly negatives […]
Diet TIPS
